trauma702's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

267.0 lb Lost so far: 17.0 lb. Still to go: 112.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1730 kcal

Fat: 76.50g | Prot: 73.00g | Carb: 193.00g. Breakfast: Tap Water, Soft Cream Cheese, Plain Bagels. Dinner: Diet Coke 24 oz, Pepperoni Pizza, Cheese Pizza. more...

3205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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trauma702's Journal, 15 August 2012

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