Weigh In record (no journal entry) for 30 August 2018
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203.4 lb
Lost so far: 30.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2257 kcal
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Fat: 70.21g | Prot: 180.22g | Carb: 220.54g.
Breakfast: Boar's Head Turkey Pepperoni, Publix Premium Italian Bread, Sargento Deli Sliced Gouda Cheese, All Whites 100% Liquid Egg Whites. Lunch: Daisy Sour Cream, Minute Instant White Rice, Grilled Chicken, Mature Onions. Dinner: Tomato Paste , Publix Premium Italian Bread, Tyson Foods Boneless Skinless Chicken Breasts, Mature Onions, Publix Lean Ground Beef 93/7. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Peter Pan Creamy Peanut Butter, Post Nutter Butter Cereal, Heavy Cream, Fairlife Fat Free Ultra-Filtered Milk, International Delight Cinnabon Coffee Creamer. more...
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gaining 0.3 lb a week
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