anders0312's Journal, 01 June 2010

234.0 lb Lost so far: 19.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 54.96g | Prot: 45.02g | Carb: 145.02g.   Breakfast: hash browns, bacon. Lunch: vitamin water zero, shrimp pasta salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: deli thin smoked turkey, deli thin roast beef, Potato Chips, mayonnaise, tomatoes, lettuce, yellow mustard, kraft sliced american cheese, deli thin sliced chicken breast, hamburger dill slices, nature's own honey wheat bread. Snacks/Other: Truffle Crisp Bars, Fig Newtons 100% Whole Grain Cookies, water, water. more...

3225 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...