Weigh In record (no journal entry) for 30 August 2018
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181.9 lb
Lost so far: 38.6 lb.
Still to go: 181.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1380 kcal
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Fat: 28.86g | Prot: 63.95g | Carb: 218.84g.
Breakfast: Nevares Turrón de Maní, La Paulina Queso Crema Light, Café con Leche Semi Descremada, Veneziana Pan Lacteado. Lunch: Chauchas, Clara de Huevo, Huevo, Zapallito Verde, Matarazzo Spaghetti Espinaca. Dinner: Grido Helado, Jandaia Anana en Lata, Huevo, Chauchas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Capuchino, Nescafé Dolca Café con Leche, Arcor Turrón de Maní, Gentech Iron Bar (46g). more...
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losing 5.4 lb a week
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