Suzeque's Journal, 14 August 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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641 kcal

Fat: 29.69g | Prot: 38.75g | Carb: 57.86g.   Lunch: Chicken Strips (3). Dinner: Hamburger Pickle Relish, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mayonnaise, Shredded Lettuce, Chunk Light Tuna in Water. more...

1969 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...