Weigh In record (no journal entry) for 14 August 2012
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144.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1322 kcal
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Fat: 57.59g | Prot: 100.33g | Carb: 63.87g.
Breakfast: roasted peanut protein bar. Lunch: baked potato, sour cream. Dinner: shredded cheddar cheese, taco sauce, lettuce, ground beef. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 7.0 lb a week
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dbarton1962's weight history
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