Weigh In record (no journal entry) for 31 August 2018
|
134.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2018:
|
1631 kcal
|
Fat: 105.45g | Prot: 104.42g | Carb: 69.17g.
Breakfast: 新東陽 水煮鮪魚片, 荷包蛋, 椰子油, 煮熟的椰菜花（冷凍，烹飪中不加油）, 全家 小麥吐司, 星巴克 甜香草奶油冷萃咖啡. Lunch: 芝麻醬, 茶（無糖）, 木耳, 小黃瓜, 有皮雞翼（烘烤）, 雞胸肉（不吃皮）, 青花菜. Dinner: 芋頭, 雞蛋（整個）, 白飯, 蝦, 家樂福 豬五花肉, 虱目魚丸, 米血糕, 大陸妹, 高麗菜, 豆腐, 腰脊牛排（0.3厘米脂肪）. Snacks/Other: 濃縮咖啡, Costco 鮮奶, 美國lady 無調味綜合堅果. more...
|
|
1599 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|