naynevanne's Journal, 30 August 2018

197.8 lb Lost so far: 7.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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852 kcal

Fat: 37.72g | Prot: 36.77g | Carb: 89.93g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Calavo Avocado. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Iron Chef Sesame Garlic Sauce & Glaze, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Stir Fry. Snacks/Other: Chipotle Mexican Grill Chips, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

1971 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Elliptical - 11 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 38 minutes. more...