Weigh In record (no journal entry) for 30 August 2018
|
142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1570 kcal
|
Fat: 72.00g | Prot: 51.00g | Carb: 191.00g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Jiffy Creamy Peanut Butter, Smucker's Strawberry Jam, Great Value White Sandwich Bread (28g). Dinner: Marketside American-Style Pasta Salad. Snacks/Other: Publix Original Cheesecake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|