Weigh In record (no journal entry) for 30 August 2018
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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931 kcal
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Fat: 45.33g | Prot: 35.49g | Carb: 100.11g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Pringles Cheddar Cheese Potato Crisps, Carnation Instant Breakfast Essentials - Dark Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Publix Shredded Colby Jack Cheese, Pace Medium Picante Sauce, Trader Joe's White Corn Tortilla Chips, Beef, Noodles and Vegetables (Mixture). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Spreadable Butter, Cocoa Powder (Unsweetened) , Sugar, Quaker Quick Oats. more...
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losing 4.1 lb a week
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Aragorn one's weight history
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