belleralmada's Journal, 30 August 2018

104.7 lb Lost so far: 32.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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315 kcal

Fat: 14.74g | Prot: 17.56g | Carb: 30.56g.   Breakfast: Italac Leite Semidesnatado Zero Lactose. Lunch: Azeitonas Pretas, Cenouras, Alhos-Poró, Alface Americana, Tirolez Queijo tipo Cottage, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Melancia, Schar Milly Friends. Snacks/Other: Santa Helena Amendoim. more...

1239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...