Weigh In record (no journal entry) for 14 August 2012
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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922 kcal
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Fat: 33.33g | Prot: 57.46g | Carb: 100.10g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Sugar Free French Vanilla. Lunch: Tortilla Corn Chips, Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatillos, Onions, Bananas . Dinner: Shredded Parmesan Cheese, Marinara Sauce, Flour Tortillas, BEL GIOIOSO fresh mozzarella, Gourmet Lite Breast of Turkey. Snacks/Other: Rich Dark Chocolate. more...
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2437 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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