Weigh In record (no journal entry) for 30 August 2018
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192.9 lb
Lost so far: 1.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1012 kcal
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Fat: 38.08g | Prot: 63.38g | Carb: 99.17g.
Breakfast: Adria Biscoito Salgado Cracker de Gergelim, Qualy Margarina Cremosa, Café. Lunch: Alface, Contra-filé Grelhado, Subway Tomate. Dinner: Camil Feijão Carioca Cozido, Subway Tomate, Alface, Peixe Empanado Frito, Batata Doce Cozida, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido). Snacks/Other: Água, Garoto Chocolate Meio Amargo. more...
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3326 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours and 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Talita Araujo's weight history
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