Weigh In record (no journal entry) for 30 August 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1241 kcal
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Fat: 68.03g | Prot: 59.77g | Carb: 101.32g.
Breakfast: Peach, Krispy Kreme Original Glazed Doughnut. Lunch: Butter, Jason's Deli Cornbread Muffin, Green String Beans, Musselman's Natural Unsweetened Apple Sauce, Pork. Dinner: Sonic Jr. Burger. Snacks/Other: Starbucks Sugar Free Mocha Syrup, Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso (Doppio). more...
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2724 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 30 minutes, Desk Work - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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