Weigh In record (no journal entry) for 30 August 2018
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249.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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594 kcal
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Fat: 37.03g | Prot: 22.30g | Carb: 68.64g.
Breakfast: Bacon, Dempster's 100% Whole Wheat Bread, Fried Egg, Rosti Potato. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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