Weigh In record (no journal entry) for 30 August 2018
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231.9 lb
Lost so far: 1.7 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2018:
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1512 kcal
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Fat: 89.02g | Prot: 85.38g | Carb: 89.84g.
Breakfast: Café. Lunch: Bife de Carne de Vaca, Frisco Suco de Limão. Dinner: Arroz Branco (Cozido), Bordon Carne Bovina em Conserva, Coca-Cola Coca-Cola, Minuano Pele Frita de Frango. Snacks/Other: Yoki Pé de Moleque, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Amendoim, Chokito Chokito. more...
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losing 0.5 lb a week
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