Weigh In record (no journal entry) for 15 August 2012
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249.6 lb
Lost so far: 20.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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3715 kcal
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Fat: 99.06g | Prot: 128.32g | Carb: 556.99g.
Breakfast: Croissant, Rode Bietensap, Danio Breakfast, Melk (Vetvrij), Special K Pure Chocolade. Lunch: Muesli (Gedroogd Fruit en Noten), Speculoospasta, Gesneden Ham, Gouda of Edammer, Volkoren Brood. Dinner: Kalkoen of Kipfilet (in Plakjes), Groene Erwten, Cuisine Light, Gebakken of Geroosterde Zalm, Penne. Snacks/Other: Champagne, Party Extra Original, Chocoladereep (Puur), Honing, Sport Drank Blue. more...
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6918 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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