Weigh In record (no journal entry) for 30 August 2018
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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3019 kcal
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Fat: 120.85g | Prot: 152.99g | Carb: 329.00g.
Breakfast: Quillayes Queso Mozzarella, Huevo Duro, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas de Linaza, Gottena Schoko Tatzen. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Cebollas Rojas, Jumbo Palmitos, Lechuga de Hoja Verde, Trattoria Spaghetti 5 Tricolor, Soprole Protein + Natural. Dinner: Hortifrut Cranberries Deshidratados, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Gottena Schoko Tatzen. Snacks/Other: Maestrani Chocolate Blanco con Matcha y Menta, Doritos Tostitos. more...
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losing 10.8 lb a week
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