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bill.steele
Journal
01 Jun 10
bill.steele's Journal, 01 June 2010
bill.steele's Profile
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Weigh In record (no journal entry) for 01 June 2010
289.9 lb
Lost so far:
0 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2010:
2056 kcal
Fat: 48.85g | Prot: 50.12g | Carb: 207.75g.
Breakfast:
Bananas, Honey Nut with Whole Grain Cheerios, Light Soymilk.
Lunch:
Gala Apple (Medium), Chicken Thigh (Skin Not Eaten).
Dinner:
Summer Ale Beer, Veggie Calzone (Large).
Snacks/Other:
Vodka (90 Proof), Dried Fruit & Nut Mix.
more...
3203 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.2 lb a week
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bill.steele's weight history
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