Weigh In record (no journal entry) for 30 August 2018
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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850 kcal
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Fat: 37.39g | Prot: 27.21g | Carb: 112.08g.
Breakfast: Apples, Trader Joe's Persian Cucumber, Spinach, Kale, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Persian Cucumber, Chop't Avocado, Marie's White Balsamic Shallot Vinaigrette, Trader Joe's Carne Asada, Spinach. Dinner: Kale, Trader Joe's Persian Cucumber, Apples, Cantaloupe Melons, Blueberries, Spinach. Snacks/Other: Cheetos Crunchy Cheetos, Seapoint Farms Dry Roasted Edamame - Wasabi. more...
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losing 4.2 lb a week
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