Weigh In record (no journal entry) for 30 August 2018
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273.6 lb
Lost so far: 32.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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352 kcal
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Fat: 10.34g | Prot: 37.32g | Carb: 25.69g.
Breakfast: Great Value Nonfat Milk, Coffee. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Don Miguel Chicken Mini Tacos. more...
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losing 15.4 lb a week
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evertalejandro's weight history
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