Weigh In record (no journal entry) for 30 August 2018
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142.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1280 kcal
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Fat: 49.75g | Prot: 116.75g | Carb: 102.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens Chocolate. Lunch: Perdue Fit & Easy Fresh Ground Turkey Breast, Safeway Red Baby Potatoes. Dinner: Against the Grain Gluten Free Rolls, Perdue Fit & Easy Fresh Ground Turkey Breast. Snacks/Other: Jif Natural Crunchy Peanut Butter, Atkins Endulge Milk Chocolate Caramel Squares, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 1.9 lb a week
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