Weigh In record (no journal entry) for 30 August 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1704 kcal
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Fat: 67.83g | Prot: 125.24g | Carb: 161.15g.
Breakfast: Maranatha No Sugar Almond Butter, Spinach, Eggo Nutri-Grain Low Fat Waffles, Kirkland Signature Cage Free Egg Whites. Lunch: Combination Pizza. Dinner: JYM Supplement Science Pro JYM, Kerrygold Unsalted Pure Irish Butter, Kodiak Cakes Dark Chocolate Flapjack, Calavo Avocado, Extra Virgin Olive Oil, Cooked Asparagus, Great Value Organic Sweet Potatoes, Harvestland Fresh Chicken Breasts. Snacks/Other: Pringles Original Potato Crisps, Great Value Thin Sliced Hard Salami , Dannon Oikos Triple Zero - Mixed Berry, Granny Smith Apples, Almonds , GNC Green Tea Complex, GNC Triple Strength Fish Oil, GNC Thermo CLA, GNC BCAA 5000. more...
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gaining 0.5 lb a week
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