tprime76's Journal, 14 August 2012

187.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 100.92g | Prot: 125.78g | Carb: 172.87g.   Breakfast: Scrambled Egg. Lunch: Chocolate Protein Plus Bar, Country Store Pretzel Stix Barrell. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Cottage Cheese, Side Salad, Tortilla Chips. more...

2289 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...