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Vmiglus
Journal
14 Aug 12
Vmiglus's Journal, 14 August 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 14 August 2012
191.0 lb
Lost so far:
16.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
1903 kcal
Fat: 54.91g | Prot: 53.98g | Carb: 257.71g.
Breakfast:
Frosted Flakes, 2% Fat Milk.
Dinner:
White Table Wine, Corn On The Cob with Butter, Cheese Pizza with Vegetables.
Snacks/Other:
Dark Chocolate Ice Cream Bar.
more...
2684 kcal
Activities & Exercise:
Standing - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 2.3 lb a week
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