Weigh In record (no journal entry) for 30 August 2018
|
180.9 lb
Lost so far: 4.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
657 kcal
|
Fat: 26.03g | Prot: 16.27g | Carb: 102.46g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Monster Beverage Zero Ultra, Dole Bananas. Lunch: Strawberries , Kellogg's Special K Chewy Nut Bar - Chocolate Almond, Dasani Bottled Water (16.9 oz). Dinner: Thin Crust Cheese Pizza, Monster Beverage Zero Ultra. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmarieasailor2288's weight history
|