Weigh In record (no journal entry) for 30 August 2018
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110.5 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1746 kcal
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Fat: 45.75g | Prot: 37.22g | Carb: 321.24g.
Breakfast: Masło Orzechowe, Płatki Owsiane, Śliwki. Lunch: Jabłko, Banan. Dinner: Zott Jogurt Naturalny, Winiary Sos Tatarski, Czosnek, Bataty Pieczone. Snacks/Other: Brzoskwinie, Arbuz, Śliwki, Ananas. more...
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losing 4.6 lb a week
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