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88 OFF
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212.7 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2163 kcal
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Fat: 32.95g | Prot: 239.31g | Carb: 235.24g.
Snacks/Other: 生卵, 540プロテイン, スキニークッキー, バナナ, 540プロテイン, 540プロテイン, そば, 焼いた卵白, 羊羹, 羊羹, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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gaining 1.5 lb a week
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