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88 BP＋三頭
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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3513 kcal
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Fat: 127.91g | Prot: 247.07g | Carb: 358.29g.
Snacks/Other: 540プロテイン, 540プロテイン, 焼いた卵白, ペヤング 超大盛やきそば, 540プロテイン, 540プロテイン, バナナ, 540プロテイン, バナナ, KAGOME 野菜生活100 沖縄シークヮーサーミックス. more...
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4400 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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