Weigh In record (no journal entry) for 30 August 2018
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239.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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773 kcal
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Fat: 21.49g | Prot: 63.16g | Carb: 87.52g.
Breakfast: Fruit Salad, Trader Joe's Grilled Asparagus Spears, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, HoneyBaked Honey Baked Ham. more...
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gaining 0.1 lb a week
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