Weigh In record (no journal entry) for 30 August 2018
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158.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1533 kcal
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Fat: 71.79g | Prot: 72.96g | Carb: 144.10g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Large) , McDonald's Quarter Pounder. Dinner: Great Value Enriched Hamburger Buns, Great Value Hickory Smoked Thick Sliced Bacon, Fried Egg without Fat. more...
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4738 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Music playing - 2 hours, Fitbit - 0 minutes, Desk Work - 4 hours, Housework - 4 hours. more...
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gaining 16.1 lb a week
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