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Drnomar
Journal
30 Aug 18
Drnomar's Journal, 30 August 2018
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Weigh In record (no journal entry) for 30 August 2018
185.4 lb
Lost so far:
15.1 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2018:
142 kcal
Fat: 6.03g | Prot: 8.68g | Carb: 12.70g.
Breakfast:
Toasted Whole Wheat Bread, Egg.
more...
2490 kcal
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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