Weigh In record (no journal entry) for 30 August 2018
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134.5 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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557 kcal
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Fat: 7.35g | Prot: 20.04g | Carb: 105.47g.
Breakfast: Piña, Pitaya. Lunch: Pasta Fresca (Cocida). Dinner: Sopa de Verduras. more...
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gaining 3.1 lb a week
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