Weigh In record (no journal entry) for 30 August 2018
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284.0 lb
Lost so far: 15.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1057 kcal
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Fat: 44.45g | Prot: 63.47g | Carb: 102.38g.
Breakfast: Bananas, Coffee with Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Chili Con Carne with Beans, Swiss Cheese. Dinner: Oysters. more...
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5830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Motorbike Riding - 2 hours, Yard Work (gardening) - 3 hours. more...
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losing 6.3 lb a week
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John G Man's weight history
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