Weigh In record (no journal entry) for 30 August 2018
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182.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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3664 kcal
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Fat: 246.65g | Prot: 154.65g | Carb: 197.63g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Belfiore Cheese Crumbled Feta Cheese, Publix Baby Rainbow Carrots, Meijer Diced Green Bell Peppers, Giorgio Organic Sliced Mushrooms, Mac Nut Oil Macadamia Nut Oil, Earthbound Farm Organic Baby Spinach, Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Eggs, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Basmati Rice, FitAID Fitaid, Maranatha Crunchy Peanut Butter, Kalona Super Natural Organic Whipping Cream. Snacks/Other: Legion Whey+, Kalona Super Natural Organic Whole Milk. more...
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gaining 1.4 lb a week
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