bigtopia's Journal, 14 August 2012

180.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 68.16g | Prot: 36.30g | Carb: 232.93g.   Breakfast: Fruit Cup, Jelly Doughnut. Lunch: Gazpacho. Dinner: Chicken Rice Soup. Snacks/Other: Bananas. more...

3208 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Running - 7/mph - 18 minutes, Running - 8/mph - 16 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes. more...