Weigh In record (no journal entry) for 04 August 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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973 kcal
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Fat: 29.46g | Prot: 64.97g | Carb: 112.57g.
Breakfast: Melba Toast Whole Grain, Soft Ripened Brie Cheese. Dinner: Lite Beer (Bottle), Tea (Brewed), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Strawberry Banana Smoothie. more...
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losing 2.8 lb a week
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amehaffey's weight history
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