amehaffey's Journal, 26 July 2012

159.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 109.20g | Prot: 91.33g | Carb: 257.38g.   Breakfast: Diet Iced Tea, Sausage Breakfast Burrito, Hashbrownz. Lunch: G Series FIT Recover 03 - Strawberry Banana. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Steak Fries, Corn Muffins, Grilled Chicken Tenderloin Dinner, Green Beans, Macaroni and Cheese. more...

1938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...