started 30 day detox today.
|
159.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1450 kcal
|
Fat: 65.30g | Prot: 108.72g | Carb: 119.49g.
Breakfast: Tea (Brewed, Decaffeinated), Strawberries, non fat cottage cheese. Lunch: Tea (Brewed, Decaffeinated), Lettuce, Wegmans Organic Ground Beef, non fat cottage cheese, Wegmans Organic Ground Beef. Dinner: Original Unsweetened Powdered Leaf Tea Iced Green Tea, Tostado Nachos, Ranch Salad Dressing (Reduced Fat), Grilled Chicken Cobb Salad, California Club (Half). Snacks/Other: Tea (Brewed, Decaffeinated), Melba Snacks whole grain sesame. more...
|
|
1733 kcal
|
Activities & Exercise:
Pilates - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amehaffey's weight history
|