Weigh In record (no journal entry) for 14 August 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1206 kcal
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Fat: 43.13g | Prot: 26.62g | Carb: 181.60g.
Breakfast: Butter, Sour Dough Bread, Coffee with Cream and Sugar. Lunch: Orange Soda, 6" Cold Cut Combo. Dinner: Sour Cream, Butter, Russet Potatoes (Flesh and Skin, Baked). more...
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3151 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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