Weigh In record (no journal entry) for 30 August 2018
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263.2 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1604 kcal
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Fat: 82.55g | Prot: 78.00g | Carb: 139.50g.
Breakfast: Publix Pure Sugar Packets, Bigelow Tea Earl Grey Tea, Great Value Hard Boiled Eggs, Laughing Cow Spicy Pepper Jack, Blue Diamond Whole Natural Almonds, Driscoll's Blueberries. Lunch: Great Value Black Forest Smoked Ham, Driscoll's Blueberries, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Aldi Spanish Olives, Meijer Cashews, Laughing Cow Spicy Pepper Jack. Dinner: Minute Maid Light Lemonade, McDonald's French Fries (Small), McDonald's Cheeseburger. more...
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losing 11.2 lb a week
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