Weigh In record (no journal entry) for 30 August 2018
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191.3 lb
Lost so far: 1.3 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2146 kcal
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Fat: 94.54g | Prot: 112.12g | Carb: 212.63g.
Lunch: Cut Da Carb Flatbread , Nestle Italian Sweet Cream Coffee Creamer, Kroger Thick Cut Bacon, All Whites 100% Liquid Egg Whites, Nearby Eggs Large Eggs. Dinner: Fanta Orange Soda (12 oz), Wendy's Dave's Single, Wendy's French Fries (Small). Snacks/Other: Publix Sugar Cookie with Sprinkles , Almonds , Kroger Old Fashioned Oatmeal, Dannon Light & Fit Greek - Vanilla, Spectrum Chia Seeds, Kroger Unsweetened Coconut Flake, Bear Naked Fit Granola - V'nilla Almond Crunch, High Protein Nutrient Supplement Powder, Advocare Pre-Workout, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.9 lb a week
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