Weigh In record (no journal entry) for 30 August 2018
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276.2 lb
Lost so far: 3.3 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1993 kcal
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Fat: 75.51g | Prot: 78.38g | Carb: 248.90g.
Breakfast: Silk Almond Creamer, Silk Pure Almond Milk - Original, Post Honey Bunches of Oats with Almonds. Lunch: McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese. Dinner: Ragu Robusto Sauteed Onion & Garlic, Whole Wheat Spaghetti. Snacks/Other: Kraft Macaroni & Cheese Original. more...
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gaining 2.8 lb a week
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