Weigh In record (no journal entry) for 30 August 2018
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163.6 lb
Lost so far: 13.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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935 kcal
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Fat: 77.50g | Prot: 48.00g | Carb: 10.00g.
Breakfast: Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Bertolli Extra Light Olive Oil, Hormel Real Bacon Pieces, Birds Eye Frozen Chopped Spinach, Hy-Vee Grade A Large Eggs, Bertolli Extra Light Olive Oil, Up & Up 100% Wild Alaskan Fish Oil. Lunch: Frigo Cheese Heads Sticks Pepper Jack, Blue Diamond Smokehouse Almonds. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Baken-ets Hot N Spicy Chicharrones. more...
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losing 10.5 lb a week
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