Weigh In record (no journal entry) for 30 August 2018
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129.0 lb
Lost so far: 20.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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749 kcal
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Fat: 17.08g | Prot: 101.77g | Carb: 42.69g.
Lunch: Garlic, Soy Sauce, Parsley, Dill, Chicken Breast Meat. Dinner: Peaches, Kelkin Chocolate Rice Cakes, Tea Unsweetened, Chicken Breast Meat, Parsley, Dill, Soy Sauce, Garlic. more...
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2000 kcal
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Activities & Exercise:
Fitness Training (Workout) - 23 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Hanging Laundry - 17 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Cleaning - 18 minutes, Washing Dishes - 18 minutes, Watching TV/Computer - 1 hour, Cooking - 17 minutes, Driving - 30 minutes, Stair Climber (Stepper) - 2 minutes, Showering - 18 minutes. more...
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losing 7.7 lb a week
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