Weigh In record (no journal entry) for 30 August 2018
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1360 kcal
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Fat: 115.88g | Prot: 64.23g | Carb: 19.29g.
Breakfast: Coffee (Brewed From Grounds), Butter. Lunch: Blackberries, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Egg, Margarine. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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losing 9.8 lb a week
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