Weigh In record (no journal entry) for 30 August 2018
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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841 kcal
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Fat: 40.41g | Prot: 57.39g | Carb: 61.93g.
Breakfast: Croissant. Lunch: Ready Pac Greek Inspired with Feta Cheese, Dunkin' Donuts Coffee with Cream. Dinner: Tomatoes, Veal Cutlet or Steak. Snacks/Other: Chobani Nonfat Peach Greek Yogurt. more...
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losing 6.3 lb a week
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tonisusannolan's weight history
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