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F 37.4 - W 45.6 - BMI 33.7. C 52% - F 18% - P 30%
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202.3 lb
Lost so far: 10.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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944 kcal
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Fat: 19.68g | Prot: 73.24g | Carb: 124.90g.
Breakfast: Vega Protein Smoothie, Vita Coco Coconut Water, President's Choice Organics Black Chia Seeds, Mangos, Kiwi Fruit, Baby Spinach. Lunch: Berries, Radishes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, So Delicious Coconut Milk, Vega Protein Smoothie, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2524 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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