amy1021's Journal, 30 August 2018

34.2

137.6 lb Lost so far: 4.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 46.87g | Prot: 37.65g | Carb: 126.15g.   Breakfast: 生菜沙律加各種蔬菜, 木瓜牛奶, 火龍果. Lunch: 蘇打餅乾. Dinner: 排骨湯, 苦瓜, 滷肉飯. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...