Weigh In record (no journal entry) for 30 August 2018
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1210 kcal
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Fat: 60.93g | Prot: 57.88g | Carb: 104.76g.
Breakfast: Orangensaft, Kaffee mit Milch, Gekochtes Ei, Leerdammer Bärlauchkäse, Schinken (Extra mager), Maribel Orangen Marmelade, Lätta Extra Fit mit Buttermilch, Harry Weltmeister Chia Krüstchen. Lunch: Bauer's Jagdwurst, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Gut & Günstig Delikatess Jagdwurst, Filinchen Vollkorn, Tomaten, Eisbergsalat. more...
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3348 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Exercise machine (moderate) - 1 hour and 35 minutes. more...
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gaining 1.0 lb a week
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